"Have gained a little weight, would want to know how to lose it ?" update

Dear derek,

You are subscribed to the thread "Have gained a little weight, would want to know how to lose it ?" by Donald Plozha, there have been 2 post(s) to this thread, the last poster was shaun.
http://forum.smarthealthshop.com/fat-loss-cutting/6675-have-gained-little-weight-would-want-know-how-lose.html

These following posts were made to the thread:
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http://forum.smarthealthshop.com/showthread.php?t=6675#post100776
Posted by: sweetpea
On: 08-22-2012 04:05 AM

Quit eatting wheat and wheat based products. Any time I want to slim up thats the fastest surefire way to do it. Lean protein and lots of greens. Drink a ton of water.
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http://forum.smarthealthshop.com/showthread.php?t=6675#post100798
Posted by: shaun
On: 08-22-2012 07:34 AM


---Quote (Originally by sweetpea)---
Quit eatting wheat and wheat based products. Any time I want to slim up thats the fastest surefire way to do it. Lean protein and lots of greens. Drink a ton of water.
---End Quote---
Most people have a similar experience when they abstain from eating wheat and grains in general. Cutting out grains is really good for fat loss and overall health. I very rarely eat grains nowadays.


All the best,
Smart Health Shop Forum

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