"How do you keep track of your progress?" update

Dear derek,

You are subscribed to the thread "How do you keep track of your progress?" by nmhalverson, there have been 2 post(s) to this thread, the last poster was MelissaSt.
http://forum.smarthealthshop.com/track-your-workout-progress/1210-how-do-you-keep-track-your-progress.html

These following posts were made to the thread:
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Re: How do you keep track of your progress?
http://forum.smarthealthshop.com/showthread.php?t=1210#post100201
Posted by: derek
On: 08-17-2012 09:17 AM


---Quote (Originally by misumaru15)---
I have been keeping a log. It's mainly for thoughts. Then I started tracking food using sparkpeople. It's fairly easy. I like that I can have it give me a graph or chart so I see progress at a glance. It also helps me see my workouts add up. I like seeing that. I have taken photos (ugg I'm am not liking those...:(
---End Quote---


---Quote (Originally by steph84)---
I keep an excel spreadsheet and track my workouts more so than I do with my food. I probably should, but my diet is so standard and doesn't really fluctuate (as far as caloric intake) when I am really trying to lose.
---End Quote---

If you both would like more detailed help on logging your daily nutrition in a simple format, try http://www.myfitnesspal.com - I used it to find caloric intake in my foods and get my cutting diet right.

I have no affiliation with myfitnesspal, simply referring them because it worked and still works great for me...
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http://forum.smarthealthshop.com/showthread.php?t=1210#post100210
Posted by: MelissaSt
On: 08-17-2012 09:50 AM

I use a calorie counting site. That way its easier for me. I just have to know what I have eaten that day and put it in, and it puts out all the numbers for me. Once I started to do this, I stopped snacking as much on junk food because then it looks bad on the tracker thing. Its one way to help kick a habbit.


All the best,
Smart Health Shop Forum

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