"How often do you weight yourself" update

Dear derek,

You are subscribed to the thread "How often do you weight yourself" by KCareConnections, there have been 1 post(s) to this thread, the last poster was Kaila.
http://forum.smarthealthshop.com/weight-loss/6160-how-often-do-you-weight-yourself.html

These following posts were made to the thread:
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http://forum.smarthealthshop.com/showthread.php?t=6160#post98938
Posted by: Kaila
On: 08-05-2012 03:21 AM

I used to weigh myself an unhealthy amount - about 5 or 6 times a day. I had a bit of an eating disorder, let's say. Now, I don't even own a scale. I have learned to tell by the way my clothes fit when I've gained a bit or lost a bit of weight, and I find that the less I obsess about my weight and food intake, the less I think about it, and the more I can just listen to what my body wants.


All the best,
Smart Health Shop Forum

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