"How much should I run at the gym, in the beginning of the session ?" update

Dear derek,

You are subscribed to the thread "How much should I run at the gym, in the beginning of the session ?" by Donald Plozha, there have been 2 post(s) to this thread, the last poster was derek.
http://forum.smarthealthshop.com/cardio/6732-how-much-should-i-run-gym-beginning-session.html

These following posts were made to the thread:
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http://forum.smarthealthshop.com/showthread.php?t=6732#post99061
Posted by: Healthseeker21
On: 08-06-2012 04:34 PM

I think how much you should run right now depends on your fitness goals, your current cardiovascular endurance, your weight, your height, etc. How much weight are you looking to drop? Have you already been a pretty active person going into this new gym membership? Everyone has different workouts tailored to their current physiques and endurance. But in general though, HIIT has gained much recognition for its cardiovascular benefits that can be achieved in such a short amount of time.
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http://forum.smarthealthshop.com/showthread.php?t=6732#post99062
Posted by: derek
On: 08-06-2012 04:38 PM


---Quote (Originally by Healthseeker21)---
I think how much you should run right now depends on your fitness goals, your current cardiovascular endurance, your weight, your height, etc. How much weight are you looking to drop? Have you already been a pretty active person going into this new gym membership? Everyone has different workouts tailored to their current physiques and endurance. But in general though, HIIT has gained much recognition for its cardiovascular benefits that can be achieved in such a short amount of time.
---End Quote---

HIIT is an effective method of increasing aerobic capacity quickly to allow for long cardiovascular sessions where needed. Many distance runners participate in sprints / HIIT to allow them to run longer distances at a more intense rate.


All the best,
Smart Health Shop Forum

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