"What to eat before working out?" update

Dear derek,

You are subscribed to the thread "What to eat before working out?" by rachel1970, there have been 1 post(s) to this thread, the last poster was Kaila.
http://forum.smarthealthshop.com/energy/5313-what-eat-before-working-out.html

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http://forum.smarthealthshop.com/showthread.php?t=5313#post98934
Posted by: Kaila
On: 08-05-2012 03:08 AM

Try an handful of raisins - the sugar will give you natural energy and since they are dehydrated, there's no liquid in them to make cause you cramps during your workout. A spoonful of natural peanut butter with unsaturated fat will keep you going for longer too - it will keep you from getting hungry during your workout. By far the best way to hydrate, if you have access to it, is fresh coconut juice - it's the best sports drink in the world, full of electrolytes, potassium, and also low in sugar and salt!


All the best,
Smart Health Shop Forum

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