"Have gained a little weight, would want to know how to lose it ?" update

Dear derek,

You are subscribed to the thread "Have gained a little weight, would want to know how to lose it ?" by Donald Plozha, there have been 1 post(s) to this thread, the last poster was TJenkins602.
http://forum.smarthealthshop.com/fat-loss-cutting/6675-have-gained-little-weight-would-want-know-how-lose.html

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http://forum.smarthealthshop.com/showthread.php?t=6675#post101710
Posted by: TJenkins602
On: 08-28-2012 05:00 PM

There are many different ways to lose weight. What you would want to do is eat less food. You also want to eat foods that are rich in nutrients. Empty calories are not going to be very beneficial. Some of the best nutrients include potassium, protein, fiber, B vitamins. There are many more nutrients that your body needs.


All the best,
Smart Health Shop Forum

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