Dear derek,
You are subscribed to the thread "Analyze My Diet, James" by derek, there have been 3 post(s) to this thread, the last poster was derek.
http://forum.smarthealthshop.com/track-your-workout-progress/3059-analyze-my-diet-james.html
These following posts were made to the thread:
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http://forum.smarthealthshop.com/showthread.php?t=3059#post98546
Posted by: derek
On: 08-01-2012 10:20 AM
It is time for another update! It has a couple months since the last, and since then, I have jumped on the Lean Gains Intermittent Fasting bandwagon with Cthulhu and Shaun to get down to an even further state of weight loss and fat burning. My weight is now at 186 pounds...down from 224 originally in March. My diet hasn't changed too dramatically in terms of substance...but in terms of timing...it is completely different. Here is my diet as of today:
6:00 am: wake
3:15 pm: low-fat mozzarella cheese string cheese stick
4:30 pm: weight training only (cardio once during the week and once during the weekend)
5:45 pm: (immediately after weight training) 1/2 whey protein shake
7:00 pm: (some time upon arriving at home) low-fat mozzarella cheese string cheese stick, whey protein shake, 1 serving rotisserie deli chicken, 4 ounce serving lean poultry, 2 tablespoons peanut butter
8:30 pm: (dinner) 8 oz. lean meat (burger, chicken, pork, or steak), 20 grams of a complex carbs (green vegetables)
10:00 pm: whey protein shake
10:30 pm: 2 tablespoons peanut butter, 1/2 cup Breyer's carb smart vanilla ice cream
As you can see, there is a 16 to 17 hour period of complete fasting, and another 3 to 4 hours additional afterwards to continue the fast and encourage additional fat burning from the period of fasted training and post workout. The diet basically is a decrease in protein and carbohydrates to hit my target weight, and an increase in fat to encourage ketosis to set in and burn the remaining portions of fat that I would like to burn off.
The approximate macronutrient breakdown of the diet at this time (approximate) is:
183 grams of protein - 732 calories
62 grams of carbs (11 grams of simple carbs (sugars) and 51 grams of complex carbs) - 248 calories
59 grams of fat - 531 calories
Total caloric intake: 1511 calories
49% from protein, 16% from carbohydrates, and 35% from fat
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http://forum.smarthealthshop.com/showthread.php?t=3059#post98551
Posted by: Cthulhu
On: 08-01-2012 01:36 PM
---Quote (Originally by derek)---
It is time for another update! It has a couple months since the last, and since then, I have jumped on the Lean Gains Intermittent Fasting bandwagon with Cthulhu and Shaun to get down to an even further state of weight loss and fat burning. My weight is now at 186 pounds...down from 224 originally in March. My diet hasn't changed too dramatically in terms of substance...but in terms of timing...it is completely different. Here is my diet as of today:
6:00 am: wake
3:15 pm: low-fat mozzarella cheese string cheese stick
4:30 pm: weight training only (cardio once during the week and once during the weekend)
5:45 pm: (immediately after weight training) 1/2 whey protein shake
7:00 pm: (some time upon arriving at home) low-fat mozzarella cheese string cheese stick, whey protein shake, 1 serving rotisserie deli chicken, 4 ounce serving lean poultry, 2 tablespoons peanut butter
8:30 pm: (dinner) 8 oz. lean meat (burger, chicken, pork, or steak), 20 grams of a complex carbs (green vegetables)
10:00 pm: whey protein shake
10:30 pm: 2 tablespoons peanut butter, 1/2 cup Breyer's carb smart vanilla ice cream
As you can see, there is a 16 to 17 hour period of complete fasting, and another 3 to 4 hours additional afterwards to continue the fast and encourage additional fat burning from the period of fasted training and post workout. The diet basically is a decrease in protein and carbohydrates to hit my target weight, and an increase in fat to encourage ketosis to set in and burn the remaining portions of fat that I would like to burn off.
The approximate macronutrient breakdown of the diet at this time (approximate) is:
183 grams of protein - 732 calories
62 grams of carbs (11 grams of simple carbs (sugars) and 51 grams of complex carbs) - 248 calories
59 grams of fat - 531 calories
Total caloric intake: 1511 calories
49% from protein, 16% from carbohydrates, and 35% from fat
---End Quote---
Nice.........I think I may start a new thread and post my diet and our workouts daily. What do you think? Would anyone be interested in that?
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http://forum.smarthealthshop.com/showthread.php?t=3059#post98564
Posted by: derek
On: 08-01-2012 04:33 PM
---Quote (Originally by Cthulhu)---
Nice.........I think I may start a new thread and post my diet and our workouts daily. What do you think? Would anyone be interested in that?
---End Quote---
Yeah let's do that. New thread for cutting diet and daily training...that way we can start another new one when it comes time for the bulking period.
All the best,
Smart Health Shop Forum
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