We have all read or watched it in TV specials about all the new superbugs or illnesses that modern man faces. The key it is said by some experts is to boost one's immunity. What foods are you eating more of to do this?
Elderberry-It has anti-oxidant as well as anti-inflammatory properties. Some studies show that it blocks flu viruses in test tubes.
Mushrooms-Studies that involve animals show that mushrooms have anti-viral, anti-tumor and antibacterial properties.
Oysters-These have zinc that is being linked to anti-viral characteristics.
What foods will you eat more of and why?
Elderberry-It has anti-oxidant as well as anti-inflammatory properties. Some studies show that it blocks flu viruses in test tubes.
Mushrooms-Studies that involve animals show that mushrooms have anti-viral, anti-tumor and antibacterial properties.
Oysters-These have zinc that is being linked to anti-viral characteristics.
What foods will you eat more of and why?
via Smart Health Shop Forum http://feedproxy.google.com/~r/SmartHealthShopForum/~3/E5N4au3mnOY/9746-foods-boost-immunity.html
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