"Are you a chronic label checker?" update

Dear derek,

You are subscribed to the thread "Are you a chronic label checker?" by Jessi, there have been 2 post(s) to this thread, the last poster was derek.
http://forum.smarthealthshop.com/main-forum/5421-you-chronic-label-checker.html

These following posts were made to the thread:
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http://forum.smarthealthshop.com/showthread.php?t=5421#post103937
Posted by: lrlady66
On: 09-10-2012 11:54 PM

Yes, I do read the labels of the products that I buy. I check the nutritional information relating to calories, carbohydrates and proteins per serving. I read the ingredients for the hidden sugars and unpronounceable words and preservatives. It is important to know what is in your food since you are what you eat! Also, I watch out for nitrates because I am allergic to them and if I get too much salt, my ankles swell up badly.
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Re: Are you a chronic label checker?
http://forum.smarthealthshop.com/showthread.php?t=5421#post103939
Posted by: derek
On: 09-11-2012 12:05 AM


---Quote (Originally by lrlady66)---
Yes, I do read the labels of the products that I buy. I check the nutritional information relating to calories, carbohydrates and proteins per serving. I read the ingredients for the hidden sugars and unpronounceable words and preservatives. It is important to know what is in your food since you are what you eat! Also, I watch out for nitrates because I am allergic to them and if I get too much salt, my ankles swell up badly.
---End Quote---

Good job. That is exactly where you want to start. You cannot set any type of diet plan or nutritional goals if you at least do not know what you are putting into your body at first. Checking nutritional labels allows you to know exactly what is going into your body so you can determine a macro nutrient spread that is correct for your body type and activity level.


All the best,
Smart Health Shop Forum

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