"The Proper Pull up" update

Dear derek,

You are subscribed to the thread "The Proper Pull up" by summerRain, there have been 2 post(s) to this thread, the last poster was derek.
http://forum.smarthealthshop.com/bulking-up-adding-muscle-size/5526-proper-pull-up.html

These following posts were made to the thread:
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http://forum.smarthealthshop.com/showthread.php?t=5526#post103839
Posted by: shaun
On: 09-10-2012 06:56 AM


---Quote (Originally by ProForums777)---
The proper pull up is always elbow straight to 90 degrees. More than 90 can hurt you, for regular thinkers. However, proper is relative to your strength...
---End Quote---

That would be a partial pull up. The full range of motion is not harmful. I'm not sure who told you that but it is complete nonsense. What do you mean by 'for regular thinkers'. None of this post makes any sense...
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http://forum.smarthealthshop.com/showthread.php?t=5526#post103907
Posted by: derek
On: 09-10-2012 09:35 PM


---Quote (Originally by shaun)---
That would be a partial pull up. The full range of motion is not harmful. I'm not sure who told you that but it is complete nonsense. What do you mean by 'for regular thinkers'. None of this post makes any sense...
---End Quote---

Agreed; the full range of motion stretches the crap out of the lats and puts much more resistance in regards to muscle stress on the movement...


All the best,
Smart Health Shop Forum

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