"Melatonin" update

Dear derek,

You are subscribed to the thread "Melatonin" by Trust me Im a doctor, there have been 2 post(s) to this thread, the last poster was ghanashyam.
http://forum.smarthealthshop.com/product-reviews/4985-melatonin.html

These following posts were made to the thread:
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http://forum.smarthealthshop.com/showthread.php?t=4985#post105872
Posted by: Krissytin
On: 09-23-2012 04:13 AM

I used to take 5mg of Melatonin for only when my boyfriend comes to sleep over. He snores and I am a very light sleeper. I recently started taking the 10mg. That stuff is just way too powerful for me. I have to cut up the dose in half and then cut the other half. If I take the full dose I would sleep for more than 10hours straight. Even when I do not take it I found myself being more and more tired during the time I usually go to bed. It has gotten so bad that I vouch to not do anything after a certain time of the night and just got ahead and sleep.
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http://forum.smarthealthshop.com/showthread.php?t=4985#post105878
Posted by: ghanashyam
On: 09-23-2012 05:34 AM

I have also issue of going to sleep. I usually go to bed at 10 pm but it takes me almost 3 hours more to go to sleep really. Then I get sleepy in the mid morning after 8 am and I take another nap of 1 hours. Though I have this problem, I will not take any pills or Melatonin since like all drugs it loses its effect after first few kicks. The Melatonin is closely linked the cardiac vascular disease and osteoporosis.
I think one should hold the use of chemical based drugs for prolonged use.


All the best,
Smart Health Shop Forum

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