"Cheez-It" update

Dear derek,

You are subscribed to the thread "Cheez-It" by derek, there have been 3 post(s) to this thread, the last poster was derek.
http://forum.smarthealthshop.com/diet-nutrition/6258-cheez.html

These following posts were made to the thread:
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http://forum.smarthealthshop.com/showthread.php?t=6258#post105651
Posted by: tjshort05
On: 09-21-2012 09:22 PM

I had no idea. Many times I will have Cheese-its as my junk food snack. I didn't think they really had any nutritional value. That's good to hear because my son loves them for his snacks too. We don't go through them that fast either, it seems like a little goes a long way.
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http://forum.smarthealthshop.com/showthread.php?t=6258#post105657
Posted by: nash22
On: 09-21-2012 09:47 PM

I had no idea that Cheez its was good for you. I love Cheez its , I eat them all the time, My friend got me hooked on them, she loves them too! They have the non branded for a dollar.
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http://forum.smarthealthshop.com/showthread.php?t=6258#post105658
Posted by: derek
On: 09-21-2012 09:50 PM


---Quote (Originally by tjshort05)---
I had no idea. Many times I will have Cheese-its as my junk food snack. I didn't think they really had any nutritional value. That's good to hear because my son loves them for his snacks too. We don't go through them that fast either, it seems like a little goes a long way.
---End Quote---
It is much better your son divulge in a box of Cheez-It than even a bowl of cereal in regards to the fat storage aspect of health.


---Quote (Originally by nash22)---
I had no idea that Cheez its was good for you. I love Cheez its , I eat them all the time, My friend got me hooked on them, she loves them too! They have the non branded for a dollar.
---End Quote---

Cheez-it is a great post-workout nutrition food...especially during a bulking phase. You will use the carbs slowly over time as opposed to your body needing them now or never, thus storing them as fat (which would happen if there were simple carbs / sugars in the food, which in this case there are not). Eat away in moderation.


All the best,
Smart Health Shop Forum

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