"How many times a week do you exercise? Be Honest!" update

Dear derek,

You are subscribed to the thread "How many times a week do you exercise? Be Honest!" by ctec67, there have been 4 post(s) to this thread, the last poster was derek.
http://forum.smarthealthshop.com/workout-routines/5609-how-many-times-week-do-you-exercise-honest.html

These following posts were made to the thread:
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http://forum.smarthealthshop.com/showthread.php?t=5609#post104105
Posted by: sdjaxson
On: 09-11-2012 09:42 PM

Seriously at the moment zero. I was working out at least 3-4 times a week. Now nothing but I am hoping tomorrow now that things have died down at my house, I can get back into it. I just don't know how many days a week I should do?
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http://forum.smarthealthshop.com/showthread.php?t=5609#post104107
Posted by: nash22
On: 09-11-2012 09:51 PM

Since school started I have been slowing slipping back into my old ways again, but I exercise every morning for about 10 minutes. And I run arounf my local track twice or maybe three times a week if I have time.
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http://forum.smarthealthshop.com/showthread.php?t=5609#post104130
Posted by: samfaye
On: 09-11-2012 11:46 PM

I'm ashamed to admit I stopped working out around my 2nd trimester of pregnancy. Now I'm in my 3rd trimester and getting up to use the bathroom 5 times a night is enough of a workout for me. I'm doing housework and running up and down the stairs all day, but I realize it's not quite the same. I plan on putting the pedal to the metal after this baby!
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Re: How many times a week do you exercise? Be Honest!
http://forum.smarthealthshop.com/showthread.php?t=5609#post104131
Posted by: derek
On: 09-11-2012 11:47 PM

Monday through Friday for weight training...5 days straight. 2 days consecutive rest on Saturday and Sunday with a 4 mile intense run on Sunday for cardio.


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Smart Health Shop Forum

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