"Do You Think it is Best to Exercise in the AM or the PM?" update

Dear derek,

You are subscribed to the thread "Do You Think it is Best to Exercise in the AM or the PM?" by artistry, there have been 3 post(s) to this thread, the last poster was derek.
http://forum.smarthealthshop.com/main-forum/5021-do-you-think-best-exercise-am-pm.html

These following posts were made to the thread:
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Re: Do You Think it is Best to Exercise in the AM or the PM?
http://forum.smarthealthshop.com/showthread.php?t=5021#post104837
Posted by: derek
On: 09-17-2012 12:12 AM


---Quote (Originally by themdno)---
I've always heard that exercising in the morning is the way to go. At night, you want your body to wind down, not get all hyped up from a workout. However, I have to admit, it is nice to workout at night, just for the change in environment and setting. But, I think it's best for you in the morning or early afternoon.
---End Quote---

Don't believe it necessarily...you can workout in the PM and tear your muscles so hard that you are ready to collapse...both mentally and physically...you can do the same in the morning and capitalize on your maxed out hormone levels and eat your way through the day with minimal fat storage.

If you know what you are doing with your diet and your body's cycle of rest, you can workout in the AM or workout in the PM with the same effects either way.
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http://forum.smarthealthshop.com/showthread.php?t=5021#post104847
Posted by: siriusboi
On: 09-17-2012 05:18 AM


---Quote (Originally by derek)---
Don't believe it necessarily...you can workout in the PM and tear your muscles so hard that you are ready to collapse...both mentally and physically...you can do the same in the morning and capitalize on your maxed out hormone levels and eat your way through the day with minimal fat storage.

If you know what you are doing with your diet and your body's cycle of rest, you can workout in the AM or workout in the PM with the same effects either way.
---End Quote---
Would working out in the evening help sleep faster? I have been nights where I have it takes at least 1-2 hours of staring at the ceiling before I get to sleep. I have heard varying opinions regarding exercising at night.
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Re: Do You Think it is Best to Exercise in the AM or the PM?
http://forum.smarthealthshop.com/showthread.php?t=5021#post104875
Posted by: derek
On: 09-17-2012 09:44 AM


---Quote (Originally by siriusboi)---
Would working out in the evening help sleep faster? I have been nights where I have it takes at least 1-2 hours of staring at the ceiling before I get to sleep. I have heard varying opinions regarding exercising at night.
---End Quote---

If you bust your butt with high intensity resistance / weight training, eat some lean protein, and take a shower, you may have a better chance of falling asleep sooner...everyone is different though so you will have to try it for yourself...there is nothing to lose.


All the best,
Smart Health Shop Forum

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