"Oatmeal Diet Plan" update

Dear derek,

You are subscribed to the thread "Oatmeal Diet Plan" by Annifer333, there have been 2 post(s) to this thread, the last poster was derek.
http://forum.smarthealthshop.com/weight-loss/5443-oatmeal-diet-plan.html

These following posts were made to the thread:
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http://forum.smarthealthshop.com/showthread.php?t=5443#post105650
Posted by: Ich bin Gia
On: 09-21-2012 09:15 PM

Oatmeal is delicious and very underrated. It cleans you out completely and it indeed great for your cholesterol levels if you worry about that. I have a bowl every morning with a bit of milk, and I enjoy it very much. You can add fruit to it like raisins or bananas or even sprinkle cinnamon and honey on it. YUMMMY!
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http://forum.smarthealthshop.com/showthread.php?t=5443#post105663
Posted by: derek
On: 09-21-2012 09:58 PM


---Quote (Originally by Ich bin Gia)---
Oatmeal is delicious and very underrated. It cleans you out completely and it indeed great for your cholesterol levels if you worry about that. I have a bowl every morning with a bit of milk, and I enjoy it very much. You can add fruit to it like raisins or bananas or even sprinkle cinnamon and honey on it. YUMMMY!
---End Quote---

I eat plain raw oats at times...but never in the morning...I want to keep my insulin sensitive and my energy burning from fat storage as opposed to major carbohydrate consumption. Oats are better suited as a post-workout food that can be used to encourage the synthesis of protein for muscle recovery as opposed to "use it or lose it" philosophy if eaten previous to the day's workout...consume oats sparingly!


All the best,
Smart Health Shop Forum

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