"Constant fatigue" update

Dear derek,

You are subscribed to the thread "Constant fatigue" by Hedonologist, there have been 4 post(s) to this thread, the last poster was shaun.
http://forum.smarthealthshop.com/energy/5942-constant-fatigue.html

These following posts were made to the thread:
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http://forum.smarthealthshop.com/showthread.php?t=5942#post103878
Posted by: TJenkins602
On: 09-10-2012 07:17 PM

A trip to the doctor might be what you need. I myself have experienced constant fatigue, but it was not a sudden occurence. I eventually fixed the problem with an increase in nutrients and fluids. But you might have to see a doctor, or adjust your diet.
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Re: Constant fatigue
http://forum.smarthealthshop.com/showthread.php?t=5942#post103880
Posted by: derek
On: 09-10-2012 07:24 PM


---Quote (Originally by TJenkins602)---
A trip to the doctor might be what you need. I myself have experienced constant fatigue, but it was not a sudden occurence. I eventually fixed the problem with an increase in nutrients and fluids. But you might have to see a doctor, or adjust your diet.
---End Quote---

The diet should be adjusted first...all sugars should be eliminated as well as a reduction in carbs in general on non-workout days...protein should be increased along with fibrous vegetables and overall water intake. If those things are practiced religiously and still fail to relieve over constant fatigue, schedule a trip to your doctor.
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http://forum.smarthealthshop.com/showthread.php?t=5942#post103949
Posted by: FootballTim
On: 09-11-2012 01:15 AM

I know that I have sleep apnea, and you might have it too. I have to sleep in my recliner because of my lower back and because it cuts down on my snoring. However, I'm not sure how it affects my sleep apnea.
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http://forum.smarthealthshop.com/showthread.php?t=5942#post103962
Posted by: shaun
On: 09-11-2012 07:17 AM

There are a number of metabolic disorders which can cause constant fatigue. I would recommend having a blood test to check your vitamin and mineral levels. Vitamin and mineral deficiency can cause chronic fatigue and most people are deficient.


All the best,
Smart Health Shop Forum

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