- Try to get enough sleep during the night.
- Stick to regular sleep and wake up timings.
- Begin your day with exercise. The benefit of the exercise will last the whole day.
- Taking a shower in the morning will remove drowsiness from your body and mind.
- Make your day by reading something inspirational.
- Complete the most difficult task in the morning when you feel fresh and energetic.
- Break down a complicated job into smaller and simpler tasks. You will gain a sense of accomplishment.
- Indulge in a little snack or a nap when you feel you deserve a reward.
- Chat with a colleague or call a friend when you are bored and tired with work.
- Use your creativity in little things every day.
- Try to get excited or inspired by at least one thing a day.
- You will get energized when you do something you really like doing.
- Have pets; they will never fail to perk you up.
- Good lighting will make you feel more inclined to work and stay awake.
- You will not feel energetic if you do not take care to dress well every day.
- Stay away from negative people and negative thoughts.
- Get yourself checked for anemia or thyroid and diabetes.
- Try not to remain seated for a very long time.
- Nothing makes you feel good instantly like a good laugh.
- Try to do something good for someone at least once a day. You will good instantly.
- Write down your tasks or chores. Try to plan things beforehand.
- Practice breathing exercises.
- Eat moderate meals, three times a day.
- Avoid too much caffeine. Substitute it with green tea.
- Keep yourself hydrated.
- If you feel sleepy, wash your face or have a mint.
- Practice meditation.
- Exercise your brain.
- Avoid watching too much television.
- Volunteer for some social work at least once a week.
- Get some sunlight every day.
- Do not get addicted to electronic gadgets.
- Listen to good music to calm your nerves.
- Work in cool and well ventilated areas.
- Control your anger. Smile more often.
- Snack on nuts and fruits.
- Avoid eating junk food.
- Do not follow crash diets.
- Include vitamins if needed.
- Grow plants and keep in touch with nature.
- Slow down your pace.
- Try to walk or bike to places.
- Avoid too much sugar and salt.
- Try to eat fresh vegetables.
- Balance work and pleasure.
- Get help from family or friends if you feel down.
- Avoid binge eating.
- Control your alcohol consumption.
- Don’t complain about everything.
- Compliment people genuinely.
They're not all about diet and exercise, but quite a few are, so try to add some more into your daily life.
via Smart Health Shop Forum http://feedproxy.google.com/~r/SmartHealthShopForum/~3/OtKg40wiq94/9053-50-ways-stay-energized.html
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