After a hard work out what do you usually eat or drink to refresh yourself? When I worked out regularly I would refresh with usually fresh fruit juice and something with protein to replace fluids and proteins lost during the workout. :)
via Smart Health Shop Forum http://feedproxy.google.com/~r/SmartHealthShopForum/~3/PkjmxF6OP5U/9042-what-do-you-eat-drink-after-hard-workout.html
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