If I'm short on time, what is the best thing to do for my abs? I don't plan on skipping or short changing the area every day, but when I am pressed for time I would still like to hit this area. Crunches and sit ups have never really seemed to be effective to me. Are planks best? Planks seem to work this area, but I think they are more effective at the end a good workout. Any thoughts?
via Smart Health Shop Forum http://feedproxy.google.com/~r/SmartHealthShopForum/~3/6K2sAisJsQg/9109-best-sit-up-abdominal-work-out.html
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