Saturday, January 26, 2013

My Own Upper Lower Split (what should i change??)

i made my own upper lower split & i wanna know if it's good (if there's enough volume for each bp).

here it is:

Upper body:

Weighted dips & dumbbell bench press/ dumbbell incline bench press & bench press 4 sets 6-8

Lat pulldown/ reversed grip lat pulldown 3 sets 6-8

Barbell close-grip bench press/ tricep dips 3 sets 8-12 for dips: AMAP

Dumbbell curls & hammer curls/ preacher curls & hammer curls 4 sets 8-12 (2 sets each)

Lower body:

leg press/ leg raise 5 sets 6-10

leg curl/ lying leg curl 3 sets 10-12

seated calf raise 4 sets 10-12

seated cable rows 4 sets 8-12

Crunches & side crunches 3 sets 8-12

i'm altering between exercises. 3 days/week & week 1 i hit upper body twice, week 2 i hit lower body twice.

@derek what do you think bro?






via Smart Health Shop Forum http://feedproxy.google.com/~r/SmartHealthShopForum/~3/8K00NPeYNng/9085-my-own-upper-lower-split-what-should-i-change.html

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