i made my own upper lower split & i wanna know if it's good (if there's enough volume for each bp).
here it is:
Upper body:
Weighted dips & dumbbell bench press/ dumbbell incline bench press & bench press 4 sets 6-8
Lat pulldown/ reversed grip lat pulldown 3 sets 6-8
Barbell close-grip bench press/ tricep dips 3 sets 8-12 for dips: AMAP
Dumbbell curls & hammer curls/ preacher curls & hammer curls 4 sets 8-12 (2 sets each)
Lower body:
leg press/ leg raise 5 sets 6-10
leg curl/ lying leg curl 3 sets 10-12
seated calf raise 4 sets 10-12
seated cable rows 4 sets 8-12
Crunches & side crunches 3 sets 8-12
i'm altering between exercises. 3 days/week & week 1 i hit upper body twice, week 2 i hit lower body twice.
@derek what do you think bro?
here it is:
Upper body:
Weighted dips & dumbbell bench press/ dumbbell incline bench press & bench press 4 sets 6-8
Lat pulldown/ reversed grip lat pulldown 3 sets 6-8
Barbell close-grip bench press/ tricep dips 3 sets 8-12 for dips: AMAP
Dumbbell curls & hammer curls/ preacher curls & hammer curls 4 sets 8-12 (2 sets each)
Lower body:
leg press/ leg raise 5 sets 6-10
leg curl/ lying leg curl 3 sets 10-12
seated calf raise 4 sets 10-12
seated cable rows 4 sets 8-12
Crunches & side crunches 3 sets 8-12
i'm altering between exercises. 3 days/week & week 1 i hit upper body twice, week 2 i hit lower body twice.
@derek what do you think bro?
via Smart Health Shop Forum http://feedproxy.google.com/~r/SmartHealthShopForum/~3/8K00NPeYNng/9085-my-own-upper-lower-split-what-should-i-change.html
No comments:
Post a Comment