I've heard about all these different types of routines, some are supposedly optimized for different things.
However I've noticed all more progress using what would probably be considered a strength routine. Does it actually matter what you do and make a difference in how much weight you put on?
However I've noticed all more progress using what would probably be considered a strength routine. Does it actually matter what you do and make a difference in how much weight you put on?
via Smart Health Shop Forum http://feedproxy.google.com/~r/SmartHealthShopForum/~3/Nc2uGQQXMGs/9089-mass-building.html
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