A surprising article I read this morning about reasons you wake up in the morning tired - 7 Surprising Reasons You Wake Up Tired | Caring.com
1. You sleep poorly and wake with a bad taste in your mouth.
2. You toss and turn or wake up often to use the bathroom.
3. Your jaw clicks, pops, or feels sore, or your teeth are wearing down.
4. You move all over the bed or wake tangled in the covers.
5. You wake up with a dry mouth or horrible morning breath.
6. You sleep fitfully, feel exhausted all the time, and wake with a sore throat or neck pain.
7. You get a full night's sleep but feel groggy all the time or get sleepy while driving.
Any opinions on the article?
Quote:
1. You sleep poorly and wake with a bad taste in your mouth.
2. You toss and turn or wake up often to use the bathroom.
3. Your jaw clicks, pops, or feels sore, or your teeth are wearing down.
4. You move all over the bed or wake tangled in the covers.
5. You wake up with a dry mouth or horrible morning breath.
6. You sleep fitfully, feel exhausted all the time, and wake with a sore throat or neck pain.
7. You get a full night's sleep but feel groggy all the time or get sleepy while driving.
Any opinions on the article?
via Smart Health Shop Forum http://feedproxy.google.com/~r/SmartHealthShopForum/~3/A3GzG87mrI0/9579-7-surprising-reasons-you-wake-up-tired.html
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