I've been told by a few practitioners that I should start taking magnesium due to some muscular issues. Does anyone else on here take them as well?
I've heard that being low in magnesium can cause you to crave chocolate - which I am normally guilty of!!
I usually eat oats or some kind of cereal to start off my day and that is meant to be high in magnesium. I think I could up my intake on nuts and seeds.
Does anyone else have any tips on increasing your magnesium intake?
I've heard that being low in magnesium can cause you to crave chocolate - which I am normally guilty of!!
I usually eat oats or some kind of cereal to start off my day and that is meant to be high in magnesium. I think I could up my intake on nuts and seeds.
Does anyone else have any tips on increasing your magnesium intake?
via Smart Health Shop Forum http://feedproxy.google.com/~r/SmartHealthShopForum/~3/-wW118ihpIw/9491-does-anyone-here-take-magnesium-supplements.html
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