I had a car accident last year and I struggle to work on my lower back on machines and also when I do any kind of bending to do a back exercise. Are there any movements I can do to avoid this? Or should I just completely avoid working on my lower back forever?
via Smart Health Shop Forum http://feedproxy.google.com/~r/SmartHealthShopForum/~3/FdCCw0F8Yhk/9510-lower-back.html
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