My new goal is to tone up my arms. I don't want to build the muscle and get bulky, just tone it. Are there any exercises anyone would suggest as to what works best for just toning? I used to work them out but they were bigger, and I kind of just want them to stay small now because I don't need extra strength, just to look defined and healthy.
via Smart Health Shop Forum http://feedproxy.google.com/~r/SmartHealthShopForum/~3/yiKtfygfweQ/8981-adding-muscle-tone-arms.html
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