Do you benefit from planning out all of your meals throughout the week and trying to stick to it?
Or are you more likely to just shop for groceries and wing it?
Falling somewhere in the middle works better for some people because they can feel restricted by having to eat specific meals on certain days, but still like having several meals planned and ready to go.
Or are you more likely to just shop for groceries and wing it?
Falling somewhere in the middle works better for some people because they can feel restricted by having to eat specific meals on certain days, but still like having several meals planned and ready to go.
via Smart Health Shop Forum http://feedproxy.google.com/~r/SmartHealthShopForum/~3/lwRYENCdRUo/8974-meal-planning.html
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