I usually get extra protein from powders but I am starting to think it might be better to get protein from meat etc. as a part of my diet.
When it comes to building muscle, which are the best sources of protein?
When it comes to building muscle, which are the best sources of protein?
via Smart Health Shop Forum http://feedproxy.google.com/~r/SmartHealthShopForum/~3/fMYh3mee_qo/9640-best-forms-protein.html
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