Crossfit

Have any of you heard about Crossfit? It's a conditioning brand that focuses and combines weightlifting, gymnastic, and sprinting, and it seems to have taken over the UK. Everywhere i turn I'm hearing about it, and a few of my friends are utterly obsessed with it.



Have you given Crossfit a try? If so, how did you find it?

via Smart Health Shop Forum http://feedproxy.google.com/~r/SmartHealthShopForum/~3/KMYPpf1Urn4/9639-crossfit.html