Although it may seem like yoga is a recently emerging health fad, people have been using this beneficial exercise for centuries to develop balance, flexibility and strength. Perhaps the reason it has become so popular over the last few years is because yoga is also great for relaxation and stress relief - perfect for maintaining a healthy lifestyle! What do you guys think?
via Smart Health Shop Forum http://feedproxy.google.com/~r/SmartHealthShopForum/~3/L6IOsL3HyLk/9536-yoga-fad-fab.html
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