In terms of weight loss, calories are calories and does not matter where it comes from. In terms of good healthy, it is better to avoid refined sugar and too much saturated fats. This is because for some people who have a genetic predisposition for diabetes, they should avoid sugar as much as possible. Fats are necessary and not consuming any fats is actually unhealthy. The problem is getting too much of it. Furthermore, for some people the consumption of sugar and/or fat triggers the urge to eat or eat more - you get the munchies. If you have the iron will to resists then it's not a problem, but if you don't it is simply better not to be tempted.
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