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Whats up. I am 21, a hundred seventy five for sixty six kg eleven% bf and I’ve trained for 3 years. When I started I was 49kg. I have worked out until now every day training only one group of muscle at week. I want to change this routine and I’m looking for a schedule that will help me to increase my muscle. I thought the best choice for me, if I want to train daily, is a time table with the break up push pull leg. Right me if I am incorrect. Push Pull Leg My function is to realize muscle to not was enhanced. Thanks |
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