Monday, September 29, 2014

Water Problem …… October 2014



Quoted with the aid of Dr. Atkins, 2002 DANDR




Drink at least eight 8-ounce glasses of water every day to hydrate your physique, keep away from constipation and flush out the by using-merchandise of burning fats.



The purpose of this problem is to drink no less than sixty four oz. per day. NO SLACKING! It’s a must to drink sixty four oz. or extra every day, starting October 1.
That you could subscribe to each time however there is a bring to an end see beneath to obtain the award.


CHALLENGER RESPONSIBILITY……….



  • Join on this thread.

  • YOU CAN JOIN ANY TIME BUT THE LAST DAY TO SIGN UP AND BE ELIGIBLE FOR THE AWARD IS SATURDAY, OCTOBER four. We’re in numerous time zones so if it is OCTOBER four the place you might be….. that’s the final day to enroll and be eligible for the award.

  • Attempt to put up day by day a minimum of twice every week, if day by day is an issue and when posting, point out the day and your oz.. This retains me straight, realizing which days you’re reporting for. Take a look at your posts incessantly so you do not skip days.


Each and every Member/Challenger who indicators up may have use of three FORGIVENESS TOKENS. Every token can be utilized to forgive a not up to sixty four ozday. When you should utilize one, that you could replica/paste the token on your submit together with the day you’re the usage of it for.


~~~~DOUBLE BONUS MONTH ~~~~

Any Non-Aiding Member who indicators up no later than October four and efficiently completes the problem will earn a free week of Aiding Member standing.



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