Acid Reflux / GERD inhibiting food regimen?

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Hey all.

I’ve just lately damaged my leg and let the physique fats in reality climb as much as 25% at the same time as I used to be convalescing. I now need to drop extra pounds on the other hand the issue is on every occasion I try to food plan I get acid reflux disease and I actually can not lend a hand however to devour one thing to assuage it. Any tips of what I will do to lend a hand out with this? I regularly consume a bunch of bananas ~700kCal a day to lend a hand!

*I’m on 20mg/day of Omeprazole – this on a regular basis offers with most of my reflux issues.&#thirteen;

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