Do I have a bad diet? What foods can I add?
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I'm picky and I have a gluten intolerance and I'm lactose intolerance. i don't eat pastas, rice, bread, milk, yogurt, or cheese. I could eat gluten free items and hard cheeses but I don't like it. I also never liked sweets so no fruits unless they're sour, no juices, sodas, candies, desserts. My diet consists of mainly chicken, peppers, greens, red meat. Some days I'll get all of my calories from chicken alone. Yes I often feel tired and sluggish from my diet. What foods could I add?
http://ift.tt/1vqc3Vn
<span class="qna-sprite abDescExpandIcon"/>
I'm picky and I have a gluten intolerance and I'm lactose intolerance. i don't eat pastas, rice, bread, milk, yogurt, or cheese. I could eat gluten free items and hard cheeses but I don't like it. I also never liked sweets so no fruits unless they're sour, no juices, sodas, candies, desserts. My diet consists of mainly chicken, peppers, greens, red meat. Some days I'll get all of my calories from chicken alone. Yes I often feel tired and sluggish from my diet. What foods could I add?
http://ift.tt/1vqc3Vn
via Smart Health Shop Forum http://ift.tt/1vqc1wM
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