I workout at home and don't have any heart monitor to tell me how many calories I'm burning, so the way I judge if a workout is effective is by the effect it has on me. So if I'm out of breath and sweating like a pig, it's effective.
But is it correct? I'm sometimes not sure if I'm actually burning enough calories, even though I do sweat a lot and get out of breath. How do I know if I'm getting a good workout without anything to tell me how many calories I'm burning?
But is it correct? I'm sometimes not sure if I'm actually burning enough calories, even though I do sweat a lot and get out of breath. How do I know if I'm getting a good workout without anything to tell me how many calories I'm burning?
via Smart Health Shop Forum http://feedproxy.google.com/~r/SmartHealthShopForum/~3/QW53qXXFZM0/8804-how-do-you-know-if-your-workout-effective.html
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