Which is better for losing weight? I know that Cardio helps and is often mentioned as being good- but putting on muscle also helps burn more calories and fat. Which is best to focus on when you have 50 pounds or so to lose?
via Smart Health Shop Forum http://feedproxy.google.com/~r/SmartHealthShopForum/~3/9a7bomSLZlg/8803-cardio-vs-weight-work.html
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