Hey guys!
Lately I have taken up bodybuilding as a sort of a hobby. However, I do not have any sort of access to a gym and the only equipment I have are dumbbells, my body, sturdy tables and stairs. My legs are very thin and I want to learn some good exercises that I can do with little real equipment to strengthen and bulk up my calves. So does anybody know any good ones? Please share. I do calf raises, 3 sets of 25-35 reps. Any other good ones?
Lately I have taken up bodybuilding as a sort of a hobby. However, I do not have any sort of access to a gym and the only equipment I have are dumbbells, my body, sturdy tables and stairs. My legs are very thin and I want to learn some good exercises that I can do with little real equipment to strengthen and bulk up my calves. So does anybody know any good ones? Please share. I do calf raises, 3 sets of 25-35 reps. Any other good ones?
via Smart Health Shop Forum http://feedproxy.google.com/~r/SmartHealthShopForum/~3/sz2cICRqN_Y/8978-name-some-good-exercises-build-muscle-no-gym.html
No comments:
Post a Comment