Smart Health Shop Forum Blog: 20Lb in 20Days

Thursday, September 4, 2014

20Lb in 20Days – Day 2

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20LBarbie
,

04 September 2014

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Day 2! When I woke up this morning I was feeling like a brand new person! I was feeling so good on the inside! I went to weigh myself and what a great start! I lost 1.1pounds already! So I had breakfast a cup of coffee with half a teaspoon of sugar and the recommended 30g special K with 125ml of skimmed milk (172 calories) I went on the roof and spent around 5 minutes jumping rope. Than I headed in to take a quick shower and started preparing to go to the gym. Unfortunately the cereal wasn’t enough to fill me up so I had a handful of almonds, so that I wouldn’t faint or anything. So I headed out, walked to the gym as usual (30mins is the whole journey to and back) and started my cardio session. I spent 20 minutes on the elliptical which burned 280 calories, 20 minutes on the treadmill and bicycle burned 100 calories each. Since I hadn’t reached my goal to burn 500 calories I am going to do some home cardio.When I got home I took two rice crackers because I had no energy(83cals each) One of my friends called me and asked to meet up , I didn’t want to but I felt forced..So we went out with a few of our mates. They all wanted to go to mcdonalds and I told them I should head off but again I felt forced..Ughh. So I ended up having 3 and a half chicken nuggets and a few fries…With water..However they needed dessert however I mentioned I used to be stuffed. Sadly certainly one of them offered me a chocolate cake with whip cream..I will be able to say that she made me devour i however I comprehend it was once my fault. I would like to realize self regulate. I made up our minds to stroll it residence in order that I might burn a few of these energy, even thou I almost definitely won all of the weight again. Now I’m feeling in reality at a loss for words. While strolling dwelling by myself I was once pondering to myself and I realised that I all the time ate what others gave me..By no means did I selected that I wished to devour a undeniable merchandise. How can I acquire self keep an eye on? I’m simply praying that I’ll keep the related weight the following day or lose some. I simply do not wish to achieve any again. I lied to my mum telling her that I had a bigger meal for dinner in order that she is not going to prepare dinner for me or fear about me. I felt I used to be doing so smartly however now I am extra perplexed than ever.