I’m very excited to be going to Egypt four weeks these days for a fortnights vacation and that i cant imagine how the kilos have crept on over the previous couple of months.
i weighed myself this morning at eleven stones 12 kilos…..aaargghh! I’m 5’6″ tall so i must weigh at least a stone not up to that, probably 2 stones much less!
However, i most effective have four weeks to bikini time.
So, nowadays, i went on my ordinary 13kms run which takes me about an hour and a half of, cherished it.
For lunch i had a big salad with a boiled egg and a weight watchers quiche, yummy
For dinner tonight i’ve had a element of slimming world cowboy pie, lots of runner beans then 2 bananas and an extraordinarily low fats pure yogurt.
I’m keeping off to Cornwall within the morning for a weeks vacation with my new man! We’re renting a cottage down there so i dont see any purpose to now not stick to this. A whole lot of strolling and possibly some sunny days on the seashore and within the sea
Would someone else like to sign up for me on my 28 day problem?. It could be fab if lets spur each and every different on.
Michele x
The post **28 days to lose a stone** appeared first on Smart Health Shop Blog.
via Smart Health Shop Blog http://ift.tt/1Cz0MY1
No comments:
Post a Comment