thirteen;
Hello guys,
I would like some lend a hand with placing some critical measurement right through my first cycle.. I’m four weeks in now (Take a look at E) and have handiest won about 4lbs.. I’ve integrated beneath my cycle + assists, in addition to my macro ruin down.
My Stats:
22 years outdated, 6’1, 190lbs at 10-12% bf – devoted training for 4 years (need a boost bros!)
Cycle:
W 1-10 Test E 2 injects a week at 250mg/pin
W 1-10 Arimidex 0.5mg tab EOD
W 8-12 HCG 500iu every 3rd day
PCT
W 12-16 Clomid 100/100/50/50
W 12-16 Nolva 40/40/20/20
Macro breakdown
BMR: 1934.34 x 1.6 TEE (activity level-moderate) = 3095
To gain mass – 3714
Protein: 230 g
Fat: 111.6 g
Carbs: 558 g
OK, so if I still have you at this point, I have been hitting my Macros everyday and going above calorie bulk levels by about 1k a day.. usually hitting 4,200 cals a day with the above macro numbers (protein closer to 300gs). My sleep is fine, 8-9 hours every night and my training has been better.. Not where I thought it would be in terms of strength but stronger than natty lifts. Been in the gym 7 days a week (took out my usual 1-2 rest days since I started the cycle), pretty typically bodybuilding routine, trying to lift heavy in the 8-10 rep range.
I’m kind of freaking out that the equipment is not working for me.. Does it usually take a very long time to building up? Idea I might have higher leads to 1 month.
Let me comprehend if that you can recommend attempting the rest completely different or if its standard to have these slower beneficial properties on the mid manner level of my cycle.
Cheers, BCOURSE.thirteen;
Hello guys,
I would like some lend a hand with placing some critical measurement right through my first cycle.. I’m four weeks in now (Take a look at E) and have handiest won about 4lbs.. I’ve integrated beneath my cycle + assists, in addition to my macro ruin down.
My Stats:
22 years outdated, 6’1, 190lbs at 10-12% bf – devoted training for 4 years (need a boost bros!)
Cycle:
W 1-10 Test E 2 injects a week at 250mg/pin
W 1-10 Arimidex 0.5mg tab EOD
W 8-12 HCG 500iu every 3rd day
PCT
W 12-16 Clomid 100/100/50/50
W 12-16 Nolva 40/40/20/20
Macro breakdown
BMR: 1934.34 x 1.6 TEE (activity level-moderate) = 3095
To gain mass – 3714
Protein: 230 g
Fat: 111.6 g
Carbs: 558 g
OK, so if I still have you at this point, I have been hitting my Macros everyday and going above calorie bulk levels by about 1k a day.. usually hitting 4,200 cals a day with the above macro numbers (protein closer to 300gs). My sleep is fine, 8-9 hours every night and my training has been better.. Not where I thought it would be in terms of strength but stronger than natty lifts. Been in the gym 7 days a week (took out my usual 1-2 rest days since I started the cycle), pretty typically bodybuilding routine, trying to lift heavy in the 8-10 rep range.
I’m kind of freaking out that the equipment is not working for me.. Does it usually take a very long time to building up? Idea I might have higher leads to 1 month.
Let me comprehend if that you can recommend attempting the rest completely different or if its standard to have these slower beneficial properties on the mid manner level of my cycle.
Cheers, BCOURSE.thirteen;
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