Beginning Over

I am beginning over after a yr faraway from JUDDD and gaining again the whole thing I had misplaced. Day after today is my first down day, however the considered most effective 500 energy is making me very, very fearful.

My calculated energy are:

20% – 532/2662

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25% – 666/2662

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30% – 799/2662

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35% – 932/2662

I am considering that I’ll do higher no longer stressing myself out over the five hundred calorie days and beginning my down days at seven-hundred-900. My up day energy are very excessive, so I believe this might be a massive sufficient swing.

I am so afraid that I will not have the ability to keep on with it at 500 energy. I am already dreading and worried about it and it hasn’t even came about but!

Ideas?

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