Bench lies

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Hey, please excuse my English. I am and have ever been a crappy bencher. Last year I tried to bench differently and LOST (!) 10 lbs on my benching PR. I would like to know your thoughts about this article : http://ift.tt/ZYTTR0 as a result of THIS is what took place to me. I attempted to board press, to press elbows in, reducing the bar over the abdomen space, and press in a straight line…and so forth… On the time, I didn’t understand why my bench went worst (if this used to be even that you can imagine, LoL…). After studying this text, I believe I discovered a part of the reply. Your ideas ? Thanks, Mat’