Captain The us seeking to get again to Tremendous Soldier standing

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Smartly I used to be going to maintain this quiet simply because I was once afraid that if I failed I might be embarrassed and upset in myself much more being that it used to be out within the public, however I determined to claim F-it. I employed 3J as my nutritionist/weight loss plan show and made up our minds on the eight week carb biking application.

A bit bit about me. I am 38yrs outdated and were lifting weights on and off seeing that I was once 16yrs outdated. I’ve at all times struggled to remain lean and frequently lift round a great deal of physique fats. Ever given that I was once round 30yrs previous it has been actually onerous for me to lose physique fats. Smartly I not too long ago began TRT as a result of my check being within the low 300’s. I’ve handiest been on TRT for three weeks and I do not in point of fact really feel anything else but. I am additionally scuffling with some accidents at the moment which forestall me from going balls to the wall within the gymnasium, however I have been on TB500 for roughly 6 weeks now and issues are beginning to flip round.

So I have been working with 3J for simply 1 week and I’ve already viewed a moderate development in physique composition. I’ll publish weekly measurements, but I’m going to save the pics until the end to save face. I’m not to proud of my current physique.

Starting Stats / measurements

38yrs old

6’0

252lbs

BF%=???

Neck-18″

Chest- 50″

Stomach – 45″ (woah!!)

Waist – 43″

Biceps – 17.5″

Thighs – 26″

Calves – 16.75″

Forearm -13″

Week 2 Stats / Measurements (*= a change)

BF% – ???

*Weight – 248.6lbs

*Neck – 17.75″

*Chest – 49″ (weird maybe losing water?)

*Stomach – 44.5″

*Waist – 42.25

Biceps – 17.5″

*Thighs – 25.75″

Calves – 16.75″

Forearm – 13″

The hardest part about this so far is prepping all of the food. Week 2 should be easier as I’ve a greater concept of what I wish to do and devour.&#thirteen;

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