Coping with an harm

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I went and had blood work and an x-ray achieved on Friday of closing week, and my physician decided that I sprained my left foot, possible whereas climbing. I believe I most definitely aggravated it with the aid of doing leg work closing week as a substitute of letting it heal. I’ve additionally had any other gout assault, however that heals in 2-three days and is being handled with a med to counter uric acid buildup. I was once in the midst of the de-load cycle III of the elemental 5/three/1 triumvirate template, which I began in late May just and have adopted considering the fact that. What’s one of the simplest ways to take care of this? I’ve a practice-up appointment day after today, however remember that any sustained process involving the ft, even lengthy-time period strolling, ultimately entails vital foot ache, even with the ache killer meds in tow. Then again, there isn’t any reason to neglect upper body work either. I guess I’m unsure as to how to progress with 5/3/1 given that deadlift and squat days (with assistance work) are out, as is most conditioning work, at least for a couple of weeks or unless cleared to take action. I may proceed with the higher physique cycles, and even simply focal point on some kind of three day/week higher physique break up work. Any ideas right here? I do not predict to be out of the leg recreation very lengthy, due to the fact it can be a sprain and no longer a fracture.