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Stats: So I’ve been lifting for a few years now mostly powerlifting, so my quads are HUGE (20 inch) and they make everything else look small. Also, I’m weak in the upper body (esp chest) so didn’t train it as intensely as everything else while bulking and now I’m stuck with a disproportionate body. My arms are 10 inches I’m looking for a program to follow for my next bulking season starting in Oct. I would like to add more mass everywhere but especially shoulders, arms and calves. I’ve come across a lot of programs and just not sure where to start. My body likes to gain muscle in my quads so I’m thinking of just not working quads for a few weeks till my upper body catches up. I’m hoping to bulk for atleast 6-8 months (depending on when provincials are next year) and add around 1.5 lb per month. I want to be 98-100 lb on stage next year. I’ll be pretty lean when I start my bulk so I’m not sure how to train proper after competing. For energy I’m going to be reverse eating plan. My macros are at all times one hundred twenty p, 50-60 f and the remainder is carbs. Energy slowly go as much as 2500-2800 after I bulk. If any of which you can assist, that might be nice!!! |
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