I’ve began training seriously 8 months ago, now I’m 5 cycles in 5/3/1 (took a 1 month trip in may and had to reset after that, that’s why only 5 cycles in 8 months)
I started really really weak, I wasn’t skinny fat, more like skinny skinny lol, anyway I’ve made progress slowly but surely, here are my stats for now:
OHP: 105
Bench: 145
Deadlift: 265
Squat: 210
Height: 5’10
Weight: ~160
I’ve just started 5/3/1 with FSL and BBB as assistance (was on regular 5/3/1 triumvirate before), here’s my template.
-Deadlift 5/3/1
-Front squat BBB
-Lying leg curls
-Abs
-Bench 5/3/1
-OHP BBB
-Weighted pull ups ( wide pronated grip)
-Squat 5/3/1
-Snatch grip deadlift BBB (to help work on getting my hips down in the starting position and push more with the quads because I’m very low back dominant and tend to round a bit on regular DL)
-Abs
-OHP 5/3/1
-Incline bench BBB
-Chin ups (neutral grip)
-Reverse flyes
I’m obviously still very weak, but my goals for now is to attain repectable strength in all areas and gain ~20 pounds before reassessing:
body weight bench
body weight OHP
2x body weight deadlift
1.5x body weight squat
As that you could bet from my lifts, I am about 5-6 cycles faraway from my targets in each carry aside from OHP, which I suck at.
Listed here are my questions:
- Is incline bench BBB a good selection? I integrated it as a result of my susceptible level on the bench is within the heart (shoulder weak spot) so I figured it will assist greater than common bench or paused reps.
- Any concept to get higher on OHP?
- The place to place dips in my movements? I really like the exercice and really feel it very smartly working my triceps, shoulders and chest, however each time I get to in reality doing them, I am on a regular basis too drained from the exercise to do greater than 1-2 units.
- I wish to consume far more, I do know ]]>
The post Nation three/1 Practise appeared first on Smart Health Shop Blog.
via Smart Health Shop Blog http://ift.tt/1pJNlAd
No comments:
Post a Comment