New to the Membership

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So sure, I’ve oficially joined the 35 & over crew. In truth I did closing 12 months however did not recognize this workforce used to be right here until a couple of days in the past… One query for all of you, so I’ve been lifting for over four-5 yrs and whereas i’ve at all times focused on powerlifting programs…(primarily 5/three/1) i wish to make a change. Shedding weight previously used to be a trouble however I joined a BJJ membership together with my okayids and i have shred over 30 lbs….literally by clothes look funny as hell on me. Training 6-8 hrs per week on the mat. I’m down to 210 lbs at 6ft. i’ve lost lots of power & strength and my 1RM have gone down dramatically (retested them yesterday). Current 1RM: These lifts may be skewed, kind of an off day, and just getting past flu and throat infection… Bench 205 (always a weak lift, due to shoulders) Squat 315 Dlift 345 (very sad here, was formerly 475) Military 135 My issue: Though 5/3/1 is highly recommended to support mma, bjj and other contact sports. I am looing for a change, been hitting that system for quite a few years now. Need a refresher. Goal: Well since I am losing so much weight, i thought i would try and improve my physique without sacrificing strength too much. what direction should i go, systems, trainers. I tend to fall off the grid i dont have any direction and want to avoid it by rapidly changing to something I can follow. Any ideas…and naturally a number of sarcastic feedback are at all times perfect…. thanks, Mike