Welcome to the discussion board. Luckily the answer is simple, read this topic and pick a comprehensive program that teaches you how to set up a nutrition and training plan that aligns with your goals. If I were you I’d consider Look Great Naked (LGN365).
As for the accountability and motivation, that has to come from you. No one can make you eat right and exercise but given the shame you feel when out with your son and the Jamaican trip next summer, you’ve definitely got some motivating factors in play. One thing I can guarantee is that if you do this, stick with it, and reach your goals, you’ll feel/look phenomenal. But if you continue to sit on your ass and do nothing, it will only get worse as you look at yourself in the mirror.
And finally, before you start your program, take photos of yourself and then continue to do so every few weeks. Here’s why.
Publish again as soon as you have got made up our minds what you are going to do.
As for the accountability and motivation, that has to come from you. No one can make you eat right and exercise but given the shame you feel when out with your son and the Jamaican trip next summer, you’ve definitely got some motivating factors in play. One thing I can guarantee is that if you do this, stick with it, and reach your goals, you’ll feel/look phenomenal. But if you continue to sit on your ass and do nothing, it will only get worse as you look at yourself in the mirror.
And finally, before you start your program, take photos of yourself and then continue to do so every few weeks. Here’s why.
Publish again as soon as you have got made up our minds what you are going to do.
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