Papa Undergo’s Energy Log

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Hello everybody, been lurking round this discussion board for years and idea why now not supply a try to create a log. A little about me. I am 23 y/o Lithuanian imigrant in London. Been training on and off for a bit over 10 years. Allways concentrated on strenght but only about 5 years of training I could call powerlifting.First four were bench only, but finaly I came to my sences and this year started training full power. Had no coaches so everything was trial and error. So far best comp lifts are 495 sq , 418 bp , 528 dl (gym lift are WAY bigger, but they don’t count). I’m 6′ tall 270lb and about 20% bf(which I hope to lower to 10-15 this year). Been training for british nationals(BPC), but it got canceled, so I thought fuck it and started preparing for next year. My training style is simmilar to conjungate system, but with a personal twist. Decided to try and introduce some high rep training for my supplement/accessory work. I havent done any reps over 5 in years so please dont laugh SO… Monday, 09/15/2014 ME BENCH Dead press warmup 45*20 90*15 135*10 175*5 220*3 265*3 305*1 350*1 work sets 385*1 408*1 E-Z 430*1 Good enough 441 FAIL gave it a push, but no go Close grip 2bd press 220*12 220*12 220*12 was shaking badly.remembered what pump feels like.din not enjoy that 220*6 couldnt get 12.leave it for next week Incline 175*12 felt horrible 175*10 triceps were shot.couldn’t lock it out 135*12 had to lower the weight 135*6 still couldn’t get it. will have to lower the weight nest week Chest supported row 175*12 175*12 175*12 will try to add another set next week.felt good enough E-Z curl 90*2*12 didn’t feel right after rows.will try to add a set or two Allso will have to add abdominal exercise at the end, but duo to some time restrictions couldn’t do it today Please remark and depart comments