Adequate I’m pleased with lately. Optimistically day after today I will be able to do the identical in understanding, that will be superior.
Day fifty one – scale went down a pd. No Energy Consumed. 2 hr aerobics, 240 crunches, a hundred leg.
Day 50 – 250 Cals. 1 hr aerobics, a hundred crunches.50 leg
Day forty nine – 260 Cals. 1 hr aerobics, a hundred crunches.50 leg
Day forty eight- No Energy Consumed. 1 hr aerobics, a hundred crunches.50 leg, 2 mile brisk stroll.
Day forty seven – No Energy Consumed. 1 hr aerobics, one hundred crunches.50 leg.
Day forty six – 579 cals. 1 hr aerobics, one hundred crunches.50 leg
Day forty five – 258 cals. 1 hr aerobics, a hundred crunches.50 leg
Day forty four – 408 cals. 1 hr aerobics, one hundred crunches.50 leg .
Day forty three - scale went down 2 pds – 153. fish and broccoli one hundred forty, lt string cheese 50. 1 hr aerobics, one hundred crunches.50 leg ea.
Day forty two – No Energy Consumed. 1 hr aerobics, one hundred crunches.50 leg ea.
Day forty one – scale went down a pd – a hundred and fifty five. fish and veg one hundred fifty, peach 50,three lt beers 306. 1 hr aerobics, a hundred crunches.50 leg ea. 30 min brisk strolling.
Day forty- No Energy consumed a hundred crunches.50 leg ea 1 hr aerobics, .
Day 39 – oj 50, 1 hr aerobics, a hundred crunches.50 leg ea. 1 hr brisk strolling.
Day 38 – mushrooms 118, soup one hundred twenty five, lt string cheese 50, laughing cow and celery forty one, Pistachios 50, 1 hr aerobics, a hundred crunches.50 leg ea.
Day 37 – No Energy Consumed 1 hr aerobics, a hundred crunches.50 leg ea.
Day 36 – No Energy Consumed 1 hr aerobics, one hundred crunches.50 leg ea.
Day 35 – shrimp & broccoli 156, multi veg dish 143, 1 c sliced peaches a hundred, – 1 hr aerobics, 200 crunches.one hundred leg ea. 1 hr brisk strolling.
Day 34 – shrimp & broccoli 156, multi veg dish 182 – 1 hr aerobics, 200 crunches.one hundred leg ea.
Day 33 – 210 oj – 1 hr aerobics, 200 crunches.one hundred leg ea.
Day 32 - three beers 306, veg soup 196, shrimp & broccoli 156, misc veg sixty five , – aerobics forty, crunches a hundred, a hundred leg. (internet cal 251) All in all to not dangerous.
Day 31 – three beers 306. – aerobics forty, crunches one hundred, a hundred leg.
Day 30 – three beers 306.- aerobics forty, crunches one hundred, a hundred leg.
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